ANGER AND ANXIETY MANAGEMENT 

Life throws many unsettling situations at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to them. With my coaching, you’ll learn to be in control of your emotions. When your emotions rule you, you end up being a victim and feel helpless. Through my coaching you will learn to take charge of your emotions and use them to your benefit. You will learn that your negative emotions are not your enemy, but your friend in your path to the best version of yourself. You will learn about acceptance and how to exert your power of choice over whatever life may throw at you.